T. G.I. Friday's - Potato Skins Snack Chips Cheddar & Bacon has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing T. G.I. Friday's - Potato Skins Snack Chips Cheddar & Bacon has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 598.6 mg | 24.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.5 g | 22.2% | Top 10% | Very High |
| Dietary Fiber | 4 g | 16.1% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 4 g | 20.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 297 mg 12.4%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Conn's Potato Chips - Bar-b-q Potato..
Per 100g | Calories 529
Protein 3.5 g | Carbs 45.9 g | Fat 35.3 g
Utah Truffles - Grandma's Handcooked..
Per 100g | Calories 93
Protein 1.8 g | Carbs 9.7 g | Fat 5.3 g
Kettle Brand - Potato Chips Salt &..
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Snyder's Of Hanover - Krunchers!..
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
T.G.I. Friday's - Salsa! Medium
Per 100g | Calories 44
Protein 0 g | Carbs 11.8 g | Fat 0 g
T.G.I. Friday's - Buffalo Chicken..
Per 100g | Calories 188
Protein 15.6 g | Carbs 4.2 g | Fat 11.5 g
T.G.I. Friday's - Green Bean Fries
Per 100g | Calories 198
Protein 3.5 g | Carbs 24.4 g | Fat 10.5 g
T.G.I. Friday's - Cheddar & Bacon..
Per 100g | Calories 534
Protein 4 g | Carbs 66.5 g | Fat 28.2 g
