Conn's Potato Chips - Bar-b-q Potato Chips has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Conn's Potato Chips - Bar-b-q Potato Chips, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 36% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 881.8 mg | 36.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Utah Truffles - Grandma's Handcooked..
Per 100g | Calories 93
Protein 1.8 g | Carbs 9.7 g | Fat 5.3 g
Utz - Ripples Crisp Potato Chips
Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g
T.G.I. Friday's - Potato Skins Snack..
Per 100g | Calories 534
Protein 4 g | Carbs 66.5 g | Fat 28.2 g
Kettle Brand - Potato Chips Salt &..
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Conn's Potato Chips - Conns Potato..
Per 100g | Calories 527
Protein 9.9 g | Carbs 36.2 g | Fat 39.5 g
Conn's Potato Chips - Conns Potato..
Per 100g | Calories 554
Protein 3.7 g | Carbs 48 g | Fat 33.3 g
Conn's Potato Chips - Sour Cream And..
Per 100g | Calories 529
Protein 3.5 g | Carbs 45.9 g | Fat 35.3 g
Conn's Potato Chips - Stick Pretzels
Per 100g | Calories 388
Protein 10.6 g | Carbs 84.7 g | Fat 0 g
