T. G.I. Friday's - Honey BBQ Wings (Party Size) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing T. G.I. Friday's - Honey BBQ Wings (Party Size) has been given a composite ranking of 2, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 53% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.3 mg | 5.3% | Mid 40% | Average |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Sodium | 600 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 450 mg 18.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 5 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 22.5 g | Carbs 10.7 g | Fat 10.1 g
Per 100g | Calories 231
Protein 22.5 g | Carbs 10.7 g | Fat 10.1 g
Per 100g | Calories 200
Protein 16 g | Carbs 8 g | Fat 12 g
Per 100g | Calories 235
Protein 16.5 g | Carbs 11.8 g | Fat 12.9 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 56.4 g | Fat 35.3 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 60 g | Fat 31.7 g
Per 100g | Calories 213
Protein 14.7 g | Carbs 22.7 g | Fat 8 g
Per 100g | Calories 214
Protein 10.7 g | Carbs 25 g | Fat 7.1 g