Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
T .G .I . Friday's Honey BBQ Wings (Party Size) - Nutrition Facts
2

Honey BBQ Wings (Party Size)

T. G.I. Friday's - Honey BBQ Wings (Party Size) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing T. G.I. Friday's - Honey BBQ Wings (Party Size) has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat53%
 Calories from Carbs16%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.3 mg5.3%Mid 40%Average
Iron0.96 mg5.3%Mid 40%Average
Sodium600 mg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Bottom 30%Low
Dietary Fiber0 g
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 450 mg 18.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 5 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

7

Checkers - Honey BBQ Classic Wings (5..

Per 100g | Calories 231
Protein 22.5 g | Carbs 10.7 g | Fat 10.1 g

6

Checkers - Honey BBQ Classic Wings..

Per 100g | Calories 231
Protein 22.5 g | Carbs 10.7 g | Fat 10.1 g

2

T.G.I. Friday's - Breaded Honey BBQ..

Per 100g | Calories 200
Protein 16 g | Carbs 8 g | Fat 12 g

4

T.G.I. Friday's - Honey BBQ Wings

Per 100g | Calories 235
Protein 16.5 g | Carbs 11.8 g | Fat 12.9 g

29

T.G.I. Friday's - Sour Cream & Onion..

Per 100g | Calories 529
Protein 3.5 g | Carbs 56.4 g | Fat 35.3 g

27

T.G.I. Friday's - Chili & Cheese..

Per 100g | Calories 529
Protein 3.5 g | Carbs 60 g | Fat 31.7 g

21

T.G.I. Friday's - Sweet & Smoky..

Per 100g | Calories 213
Protein 14.7 g | Carbs 22.7 g | Fat 8 g

29

T.G.I. Friday's - TGI Boneless..

Per 100g | Calories 214
Protein 10.7 g | Carbs 25 g | Fat 7.1 g