Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Checkers Honey BBQ Classic Wings (5 Piece) - Nutrition Facts
7

Honey BBQ Classic Wings (5 Piece)

Checkers - Honey BBQ Classic Wings (5 Piece) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Checkers - Honey BBQ Classic Wings (5 Piece) has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat41%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium479.3 mg20%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber0 g
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g45%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat3 g14.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 160

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 120 mg 40%

Sodium 810 mg 33.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 17 g

Protein 38 g 76%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

6

Checkers - Honey BBQ Classic Wings..

Per 100g | Calories 231
Protein 22.5 g | Carbs 10.7 g | Fat 10.1 g

6

Checkers - Honey BBQ Classic Wings..

Per 100g | Calories 231
Protein 22.5 g | Carbs 10.7 g | Fat 10.1 g

2

T.G.I. Friday's - Honey BBQ Wings..

Per 100g | Calories 200
Protein 16 g | Carbs 8 g | Fat 12 g

2

T.G.I. Friday's - Breaded Honey BBQ..

Per 100g | Calories 200
Protein 16 g | Carbs 8 g | Fat 12 g

6

Checkers - Honey BBQ Classic Wings..

Per 100g | Calories 231
Protein 22.5 g | Carbs 10.7 g | Fat 10.1 g

6

Checkers - Honey BBQ Classic Wings..

Per 100g | Calories 231
Protein 22.5 g | Carbs 10.7 g | Fat 10.1 g

1

Checkers - Medium Buffalo Classic..

Per 100g | Calories 144
Protein 16.6 g | Carbs 1.08 g | Fat 8 g

1

Checkers - Medium Buffalo Classic..

Per 100g | Calories 144
Protein 16.6 g | Carbs 0.97 g | Fat 8 g