T. G.I. Friday's - Honey BBQ Wings has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing T. G.I. Friday's - Honey BBQ Wings has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 21% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Sodium | 647.1 mg | 27% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 32.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 550 mg 22.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 14 g 28%
Vitamin A 2% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
T.G.I. Friday's - Breaded Honey BBQ..
Per 100g | Calories 200
Protein 16 g | Carbs 8 g | Fat 12 g
T.G.I. Friday's - Honey BBQ Wings..
Per 100g | Calories 200
Protein 16 g | Carbs 8 g | Fat 12 g
Foster Farms - Honey BBQ Glazed Wings
Per 100g | Calories 196
Protein 15.2 g | Carbs 6.5 g | Fat 12 g
Murry's - Honey Bbq Wings
Per 100g | Calories 160
Protein 11 g | Carbs 8 g | Fat 9 g
T.G.I. Friday's - Breaded Honey BBQ..
Per 100g | Calories 200
Protein 16 g | Carbs 8 g | Fat 12 g
T.G.I. Friday's - TGI Boneless..
Per 100g | Calories 214
Protein 10.7 g | Carbs 25 g | Fat 7.1 g
T.G.I. Friday's - Bruschetta Chicken..
Per 100g | Calories 256
Protein 9.2 g | Carbs 41.8 g | Fat 6.3 g
T.G.I. Friday's - Cajun Chicken &..
Per 100g | Calories 55
Protein 2.2 g | Carbs 4.2 g | Fat 1.6 g
