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TGI Friday's Grocery Sizzling Steak Fajitas Complete Skillet Meal , frozen - Nutrition Facts
48

Sizzling Steak Fajitas Complete Skillet Meal, frozen

TGI Friday's Grocery - Sizzling Steak Fajitas Complete Skillet Meal, frozen has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing TGI Friday's Grocery - Sizzling Steak Fajitas Complete Skillet Meal, frozen has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat29%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.4 mg6.6%Mid 40%Average
Sodium469.1 mg19.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat1.6 g7.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.8 g 9%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 532 mg 22.2%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 2 g8%

Sugars 3.5 g

Protein 8.5 g 17%

Vitamin A Vitamin C

Calcium 7.5% Iron

*Based on a 2000 Calorie diet

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