TGI Friday's Grocery - Sizzling Steak Fajitas Complete Skillet Meal, frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing TGI Friday's Grocery - Sizzling Steak Fajitas Complete Skillet Meal, frozen has been given a composite ranking of 48, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 29% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.8 g 9%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 532 mg 22.2%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 2 g8%
Sugars 3.5 g
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium 7.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 3.2 g | Carbs 21.7 g | Fat 2.4 g
Per 100g | Calories 128
Protein 9.3 g | Carbs 15 g | Fat 3.5 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 22.3 g | Fat 5.9 g
Per 100g | Calories 239
Protein 9.1 g | Carbs 28.4 g | Fat 10.2 g
Per 100g | Calories 121
Protein 3.2 g | Carbs 21.7 g | Fat 2.4 g
Per 100g | Calories 128
Protein 9.3 g | Carbs 15 g | Fat 3.5 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 22.3 g | Fat 5.9 g
Per 100g | Calories 239
Protein 9.1 g | Carbs 28.4 g | Fat 10.2 g