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TGI Friday's Grocery Sizzling Chicken Fajitas Complete Skillet Meal , frozen - Nutrition Facts
50

Sizzling Chicken Fajitas Complete Skillet Meal, frozen

TGI Friday's Grocery - Sizzling Chicken Fajitas Complete Skillet Meal, frozen has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for TGI Friday's Grocery - Sizzling Chicken Fajitas Complete Skillet Meal, frozen, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat25%
 Calories from Carbs47%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.1 mg6.6%Mid 40%Average
Sodium436.5 mg18.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.1 g5.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.3 g 6.5%

Trans Fat 0 g

Cholesterol 18 mg 6%

Sodium 495 mg 20.6%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1.5 g6%

Sugars 3 g

Protein 10.5 g 21%

Vitamin A Vitamin C

Calcium 7.5% Iron

*Based on a 2000 Calorie diet

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