SouthWestern Egg Rolls, frozen

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

TGI Friday's Grocery - SouthWestern Egg Rolls, frozen has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing TGI Friday's Grocery - SouthWestern Egg Rolls, frozen has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	38%
	Calories from Carbs	47%

Why this is good for you

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	91 mg	9.1%	Mid 40%	Average
Sodium	489.3 mg	20.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	28.4 g	9.5%	Mid 40%	Average
Dietary Fiber	2.3 g	9.1%	Top 30%	High
Sugars	2.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.1 g	18.2%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.2 g	15.8%	Mid 40%	Average
Saturated Fat	3.4 g	17.1%	Mid 40%	Average


How many calories are there in TGI Friday's Grocery - SouthWestern Egg Rolls, frozen?
How much fat is there in TGI Friday's Grocery - SouthWestern Egg Rolls, frozen?
How much carb is there in TGI Friday's Grocery - SouthWestern Egg Rolls, frozen?
How much protein is there in TGI Friday's Grocery - SouthWestern Egg Rolls, frozen?

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 430 mg 17.9%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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