TGI Friday's Grocery - Crispy Chicken Wings, with Honey BBQ Sauce, frozen has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing TGI Friday's Grocery - Crispy Chicken Wings, with Honey BBQ Sauce, frozen has been given a composite ranking of 13, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 51% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.45 g | 1.8% | Mid 40% | Average |
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 510 mg 21.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.5 g2%
Sugars 8 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 13.6 g | Carbs 7.2 g | Fat 13.6 g
Per 100g | Calories 183
Protein 12.8 g | Carbs 3.2 g | Fat 12.8 g
Per 100g | Calories 215
Protein 12.8 g | Carbs 9.6 g | Fat 12.8 g
Per 100g | Calories 123
Protein 8.7 g | Carbs 11.1 g | Fat 4.8 g
Per 100g | Calories 208
Protein 13.6 g | Carbs 7.2 g | Fat 13.6 g
Per 100g | Calories 183
Protein 12.8 g | Carbs 3.2 g | Fat 12.8 g
Per 100g | Calories 215
Protein 12.8 g | Carbs 9.6 g | Fat 12.8 g
Per 100g | Calories 123
Protein 8.7 g | Carbs 11.1 g | Fat 4.8 g