TGI Friday's Grocery - Crispy Chicken Wings, with Buffalo Style Sauce, frozen has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for TGI Friday's Grocery - Crispy Chicken Wings, with Buffalo Style Sauce, frozen, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 59% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0.45 g | 1.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 690 mg 28.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 12.8 g | Carbs 3.2 g | Fat 12.8 g
Per 100g | Calories 176
Protein 12.9 g | Carbs 20 g | Fat 4.1 g
Per 100g | Calories 244
Protein 13.6 g | Carbs 16.3 g | Fat 13.6 g
Per 100g | Calories 215
Protein 12.8 g | Carbs 9.6 g | Fat 12.8 g
Per 100g | Calories 183
Protein 12.8 g | Carbs 3.2 g | Fat 12.8 g
Per 100g | Calories 176
Protein 12.9 g | Carbs 20 g | Fat 4.1 g
Per 100g | Calories 244
Protein 13.6 g | Carbs 16.3 g | Fat 13.6 g
Per 100g | Calories 215
Protein 12.8 g | Carbs 9.6 g | Fat 12.8 g