T. G.I. Friday's - Complete Skillet Meals Firecracker Sesame Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for T. G.I. Friday's - Complete Skillet Meals Firecracker Sesame Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.7 mg | 1.5% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Sodium | 400.7 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.1 g 5.4%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1090 mg 45.4%
Total Carbohydrates 44.1 g 14.7%
Dietary Fiber 4.1 g16.4%
Sugars 16.1 g
Protein 19 g 38.1%
Vitamin A 45% Vitamin C 34.8%
Calcium 4% Iron 15.1%
*Based on a 2000 Calorie diet
Related Searches
Mr. Dee's - Potato Classics Smashed..
Per 100g | Calories 85
Protein 2.1 g | Carbs 16.2 g | Fat 2.1 g
Effortless Entrees - Taquitos Chicken
Per 100g | Calories 297
Protein 9.9 g | Carbs 29.7 g | Fat 14.8 g
Our Family - Chicken a La Kiev
Per 100g | Calories 259
Protein 13.5 g | Carbs 15.9 g | Fat 15.3 g
Wegmans - Chicken Strips Crunchy..
Per 100g | Calories 212
Protein 11.2 g | Carbs 9.9 g | Fat 13.9 g
T.G.I. Friday's - Quesadillas Mexican..
Per 100g | Calories 227
Protein 12.5 g | Carbs 20.4 g | Fat 10.2 g
T.G.I. Friday's - Frozen Mozarella..
Per 100g | Calories 286
Protein 14.3 g | Carbs 25 g | Fat 16.1 g
T.G.I. Friday's - Complete Skillet..
Per 100g | Calories 137
Protein 7.5 g | Carbs 16.8 g | Fat 4.4 g
T.G.I. Friday's - MacAroni & Cheese..
Per 100g | Calories 234
Protein 9.3 g | Carbs 31.3 g | Fat 7.5 g
