Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans Chicken Strips Crunchy Southern - Nutrition Facts and detailed Analysis
28

Chicken Strips Crunchy Southern

Wegmans - Chicken Strips Crunchy Southern has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southern cuisine.

Based on the composite nutritive standing Wegmans - Chicken Strips Crunchy Southern has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat60%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A198.3 IU4%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.2 mg6.7%Mid 40%Average
Sodium462.7 mg19.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Bottom 30%Low
Dietary Fiber0 g
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat4 g20%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.4%

Saturated Fat 6.1 g 30.3%

Trans Fat

Cholesterol 60 mg 20%

Sodium 700 mg 29.2%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 1.1 g

Protein 17 g 33.9%

Vitamin A 6% Vitamin C

Calcium Iron 10.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

9

Our Family - Chicken a La Kiev

Per 100g | Calories 259
Protein 13.5 g | Carbs 15.9 g | Fat 15.3 g

65

T.G.I. Friday's - Complete Skillet..

Per 100g | Calories 110
Protein 7 g | Carbs 16.2 g | Fat 2.2 g

79

Amy's - Skillet Meals Country Cheddar

Per 100g | Calories 123
Protein 4.4 g | Carbs 13.2 g | Fat 5.4 g

70

President's Choice - Moussaka

Per 100g | Calories 133
Protein 4.2 g | Carbs 11.8 g | Fat 7.7 g

17

Wegmans - Mega-Chunk Chocolate Chunk..

Per 100g | Calories 487
Protein 6.5 g | Carbs 58.4 g | Fat 26 g

18

Wegmans - Mini Oatmeal Raisin Cookies

Per 100g | Calories 444
Protein 8.1 g | Carbs 68.5 g | Fat 16.1 g

78

Wegmans - Italian Classics Seasoned..

Per 100g | Calories 62
Protein 1.8 g | Carbs 7.1 g | Fat 3.1 g

29

Wegmans - Bakery Mini Muffins, Bran..

Per 100g | Calories 363
Protein 4.5 g | Carbs 52.2 g | Fat 15.9 g