Wegmans - Chicken Strips Crunchy Southern has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine.
Based on the composite nutritive standing Wegmans - Chicken Strips Crunchy Southern has been given a composite ranking of 28, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 60% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 462.7 mg | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.4%
Saturated Fat 6.1 g 30.3%
Trans Fat
Cholesterol 60 mg 20%
Sodium 700 mg 29.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 1.1 g
Protein 17 g 33.9%
Vitamin A 6% Vitamin C
Calcium Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 13.5 g | Carbs 15.9 g | Fat 15.3 g
Per 100g | Calories 110
Protein 7 g | Carbs 16.2 g | Fat 2.2 g
Per 100g | Calories 123
Protein 4.4 g | Carbs 13.2 g | Fat 5.4 g
Per 100g | Calories 133
Protein 4.2 g | Carbs 11.8 g | Fat 7.7 g
Per 100g | Calories 487
Protein 6.5 g | Carbs 58.4 g | Fat 26 g
Per 100g | Calories 444
Protein 8.1 g | Carbs 68.5 g | Fat 16.1 g
Per 100g | Calories 62
Protein 1.8 g | Carbs 7.1 g | Fat 3.1 g
Per 100g | Calories 363
Protein 4.5 g | Carbs 52.2 g | Fat 15.9 g