Texas Style Pinto Beans Recipe has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 592.17g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 198.83 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Based on the composite nutritive standing Texas Style Pinto Beans Recipe has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 3% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 368.5 mg | 10.5% | Top 10% | Very High |
Sodium | 13.5 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 4 g | 16.1% | Top 10% | Very High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.35 g | 0.54% | Bottom 10% | Very Low |
Saturated Fat | 0.07 g | 0.33% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3263 Calories from Fat 113
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 2.4 g 11.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 592.2 g 197.4%
Dietary Fiber 146 g584%
Sugars 29.3 g
Protein 198.8 g 397.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 10.6 g | Carbs 30 g | Fat 0.65 g
Per Serving | Calories 189
Protein 3.2 g | Carbs 22 g | Fat 10 g
Per Serving | Calories 130
Protein 5 g | Carbs 4 g | Fat 11 g
Per Serving | Calories 153
Protein 4 g | Carbs 11 g | Fat 12 g
Per Serving | Calories 198
Protein 9.9 g | Carbs 38.9 g | Fat 0.86 g
Per Serving | Calories 363
Protein 12.3 g | Carbs 1.22 g | Fat 34.2 g
Per Serving | Calories 72
Protein 1.4 g | Carbs 9.4 g | Fat 3.7 g
Per Serving | Calories 101
Protein 4.8 g | Carbs 17.6 g | Fat 3.8 g