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Texas Style Pinto Beans - Recipe and Nutrition Facts
97

Texas Style Pinto Beans Recipe

Texas Style Pinto Beans Recipe has a very high-calorie, very high-carb, average-fat and very high-protein content.

The food contains 592.17g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 198.83 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Southwestern cuisine.

Based on the composite nutritive standing Texas Style Pinto Beans Recipe has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat3%
 Calories from Carbs72%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium368.5 mg10.5%Top 10%Very High
Sodium13.5 mg0.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber4 g16.1%Top 10%Very High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.35 g0.54%Bottom 10%Very Low
Saturated Fat0.07 g0.33%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3263 Calories from Fat 113

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 2.4 g 11.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 490 mg 20.4%

Total Carbohydrates 592.2 g 197.4%

Dietary Fiber 146 g584%

Sugars 29.3 g

Protein 198.8 g 397.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/texas-style-pinto-beans-419561 Embed Table:

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