Sichuan Style Stir-Fried Chinese Long Beans Recipe
Sichuan Style Stir-Fried Chinese Long Beans has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Sichuan Style Stir-Fried Chinese Long Beans has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 12% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1 IU | 0% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Bottom 30% | Low |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 111 mg | 3.2% | Bottom 30% | Low |
| Sodium | 366 mg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.14 g | 0.56% | Bottom 30% | Low |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 97
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 366 mg 15.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.14 g0.56%
Sugars 0.5 g
Protein 5 g 10%
Vitamin A 0% Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Texas Style Pinto Beans Recipe
Per Serving | Calories 90
Protein 5.5 g | Carbs 16.3 g | Fat 0.35 g
Yemen Style Kidney Beans and Toast ..
Per Serving | Calories 163
Protein 10.6 g | Carbs 30 g | Fat 0.65 g
Persian style fava beans with dill..
Per Serving | Calories 153
Protein 4 g | Carbs 11 g | Fat 12 g
Market Basket Chicken Vegetable..
Per Serving | Calories 196
Protein 26 g | Carbs 16 g | Fat 5 g
Kristy's Ancient Chinese Noodle..
Per Serving | Calories 730
Protein 15 g | Carbs 72 g | Fat 47 g
Emeril's Fall River Chow Mein
Per Serving | Calories 292
Protein 26 g | Carbs 15 g | Fat 14 g
Emeril's Inside-Out Spicy Tuna Roll..
Per Serving | Calories 1433
Protein 37 g | Carbs 279 g | Fat 18 g
