Texas-Style Baked Beans has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Niacin.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Texas-Style Baked Beans has been given a composite ranking of 50, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 30% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 12 mg | 20% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 8.4 mg | 42% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 6.1 mg | 34% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 578 mg | 16.5% | ||
Sodium | 899 mg | 37.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 6.9 g | 27.6% | ||
Sugars | 27.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | ||
Saturated Fat | 4.8 g | 24% |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 899 mg 37.5%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 6.9 g27.6%
Sugars 27.9 g
Protein 14.6 g 29.2%
Vitamin A 8% Vitamin C 20%
Calcium 13% Iron 34%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 7.2 g | Carbs 25.1 g | Fat 10.1 g
Per Serving | Calories 192
Protein 7 g | Carbs 41.9 g | Fat 1.8 g
Per Serving | Calories 326
Protein 16.5 g | Carbs 45.7 g | Fat 9.4 g
Per Serving | Calories 192
Protein 7.4 g | Carbs 34.6 g | Fat 4.7 g
Per Serving | Calories 224
Protein 2.7 g | Carbs 30.1 g | Fat 11.2 g
Per Serving | Calories 206
Protein 1.9 g | Carbs 34.3 g | Fat 7 g
Per Serving | Calories 648
Protein 34.1 g | Carbs 49 g | Fat 35.3 g
Per Serving | Calories 253
Protein 3.4 g | Carbs 33.1 g | Fat 13 g