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Texas-Style Baked Beans - Recipe and Nutrition Facts
50

Texas-Style Baked Beans Recipe

Texas-Style Baked Beans has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Niacin.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 6.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Texas-Style Baked Beans has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat30%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C12 mg20%
Thiamin0.15 mg10%
Niacin8.4 mg42%
Vitamin B60.32 mg16%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron6.1 mg34%
Magnesium88 mg22%
Potassium578 mg16.5%
Sodium899 mg37.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber6.9 g27.6%
Sugars27.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat4.8 g24%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 112

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 899 mg 37.5%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 6.9 g27.6%

Sugars 27.9 g

Protein 14.6 g 29.2%

Vitamin A 8% Vitamin C 20%

Calcium 13% Iron 34%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/texas-style-baked-beans/detail.aspx Embed Table:

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