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Texas-Sized Beef Sandwiches - Recipe and Nutrition Facts
46

Texas-Sized Beef Sandwiches Recipe

Texas-Sized Beef Sandwiches has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Texas-Sized Beef Sandwiches has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat42%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A730 IU14.6%
Vitamin C30.6 mg51%
Vitamin D42 IU10.5%
Vitamin E0.36 mg1.2%
Thiamin0.19 mg12.9%
Riboflavin0.26 mg15.2%
Niacin1.8 mg8.8%
Vitamin B60.13 mg6.6%
Folate16 mcg4%
Vitamin B120.24 mcg4%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium414 mg41.4%
Iron2.3 mg12.9%
Magnesium14 mg3.5%
Phosphorus165 mg16.5%
Potassium147.5 mg4.2%
Sodium700.3 mg29.2%
Zinc1 mg6.7%
Copper0.07 mg3.5%
Manganese0.07 mg3.6%
Selenium5 mcg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%
Dietary Fiber2.1 g8.4%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat7 g35%
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 46.3 mg 15.4%

Sodium 700.3 mg 29.2%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 2.1 g8.4%

Sugars 5.4 g

Protein 16.4 g 32.8%

Vitamin A 14.6% Vitamin C 51%

Calcium 41.4% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1640690 Embed Table:

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