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Texas Land & Cattle Steak House Half Rack Style Rib - Nutrition Facts
18

Half Rack Texas Style Rib

Texas Land & Cattle Steak House - Half Rack Texas Style Rib has a average-calorie, average-carb, high-fat and high-protein content.

With 14.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Texas Land & Cattle Steak House - Half Rack Texas Style Rib has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat61%
 Calories from Carbs22%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium387.8 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.8 g35.1%Top 30%High
Saturated Fat6.4 g32.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1481 Calories from Fat 897

% Daily Value *

Total Fat 99.7 g 153.4%

Saturated Fat 28.1 g 140.5%

Trans Fat

Cholesterol 127 mg 42.3%

Sodium 1693 mg 70.5%

Total Carbohydrates 80.3 g 26.8%

Dietary Fiber 7.8 g31.2%

Sugars

Protein 64 g 128%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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