Texas Land & Cattle Steak House - TXLC Sirloin (7 oz.) with Garlic Mashed Pot has a average-calorie, low-carb, average-fat and high-protein content.
With 11.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Texas Land & Cattle Steak House - TXLC Sirloin (7 oz.) with Garlic Mashed Pot has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 246.3 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 739 Calories from Fat 294
% Daily Value *
Total Fat 32.6 g 50.2%
Saturated Fat 17.9 g 89.5%
Trans Fat
Cholesterol 159 mg 53%
Sodium 1117 mg 46.5%
Total Carbohydrates 59.7 g 19.9%
Dietary Fiber 5 g20%
Sugars
Protein 53.3 g 106.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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