Texas Chocolate Cupcakes has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Texas cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Texas Chocolate Cupcakes has been given a composite ranking of 4, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 46% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 307 IU | 6.1% | Top 30% | High |
Retinol | 82.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.5 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.6 mcg | 6.4% | Mid 40% | Average |
Folic Acid | 18.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.7 mg | 2.7% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 39.5 mg | 4% | Mid 40% | Average |
Potassium | 64 mg | 1.8% | Mid 40% | Average |
Sodium | 223.8 mg | 9.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.5 g | 17.2% | Top 10% | Very High |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 41.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.3% | Top 30% | High |
Saturated Fat | 7.3 g | 36.6% | Top 30% | High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 2.3 mg | |||
Theobromine | 20.9 mg |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 157
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 38.4 mg 12.8%
Sodium 192.5 mg 8%
Total Carbohydrates 44.3 g 14.8%
Dietary Fiber 0.5 g2%
Sugars 35.5 g
Protein 2 g 4%
Vitamin A 5.3% Vitamin C
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 5.6 g | Carbs 39.7 g | Fat 23.3 g
Per Serving | Calories 347
Protein 5.5 g | Carbs 45.7 g | Fat 16.9 g
Per Serving | Calories 10
Protein 0.13 g | Carbs 1.42 g | Fat 0.43 g
Per Serving | Calories 10
Protein 0.08 g | Carbs 1.5 g | Fat 0.4 g
Per Serving | Calories 462
Protein 6.7 g | Carbs 45.6 g | Fat 33.8 g
Per Serving | Calories 224
Protein 7.6 g | Carbs 31 g | Fat 9 g
Per Serving | Calories 162
Protein 0.11 g | Carbs 21.8 g | Fat 8.7 g
Per Serving | Calories 134
Protein 2.3 g | Carbs 16.4 g | Fat 6.9 g