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TEXAS BOB'S MEXICAN MEAT LOAF FOIL DINNER - Recipe and Nutrition Facts
62

TEXAS BOB'S MEXICAN MEAT LOAF FOIL DINNER Recipe

TEXAS BOB'S MEXICAN MEAT LOAF FOIL DINNER has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 77.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.75 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for TEXAS BOB'S MEXICAN MEAT LOAF FOIL DINNER, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat48%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%
Vitamin C45.3 mg75.5%
Vitamin D3.2 IU0.8%
Vitamin E1.1 mg3.7%
Thiamin0.29 mg19.4%
Riboflavin0.52 mg30.4%
Niacin8.1 mg40.6%
Vitamin B61.1 mg56.6%
Folate61.2 mcg15.3%
Vitamin B122.9 mcg48.1%
Pantothenic Acid1.6 mg16.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium328 mg32.8%
Iron4.8 mg26.4%
Magnesium128 mg32%
Phosphorus543 mg54.3%
Potassium1 mg0%
Sodium847.2 mg35.3%
Zinc6.8 mg45.1%
Copper0.41 mg20.5%
Manganese0.6 mg30.2%
Selenium26.2 mcg37.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.4 g25.8%
Dietary Fiber8.9 g35.6%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.6 g71.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47 g72.3%
Saturated Fat18.1 g90.5%
Monounsaturated Fat21.1 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 874 Calories from Fat 0

% Daily Value *

Total Fat 47 g 72.3%

Saturated Fat 18.1 g 90.5%

Trans Fat

Cholesterol 114.7 mg 38.2%

Sodium 847.2 mg 35.3%

Total Carbohydrates 77.4 g 25.8%

Dietary Fiber 8.9 g35.6%

Sugars 2.3 g

Protein 35.6 g 71.2%

Vitamin A 8.8% Vitamin C 75.5%

Calcium 32.8% Iron 26.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=376733 Embed Table:

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