TEXAS BOB'S MEXICAN MEAT LOAF FOIL DINNER has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.
The food contains 77.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.75 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for TEXAS BOB'S MEXICAN MEAT LOAF FOIL DINNER, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 48% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440 IU | 8.8% | ||
Vitamin C | 45.3 mg | 75.5% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.29 mg | 19.4% | ||
Riboflavin | 0.52 mg | 30.4% | ||
Niacin | 8.1 mg | 40.6% | ||
Vitamin B6 | 1.1 mg | 56.6% | ||
Folate | 61.2 mcg | 15.3% | ||
Vitamin B12 | 2.9 mcg | 48.1% | ||
Pantothenic Acid | 1.6 mg | 16.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 328 mg | 32.8% | ||
Iron | 4.8 mg | 26.4% | ||
Magnesium | 128 mg | 32% | ||
Phosphorus | 543 mg | 54.3% | ||
Potassium | 1 mg | 0% | ||
Sodium | 847.2 mg | 35.3% | ||
Zinc | 6.8 mg | 45.1% | ||
Copper | 0.41 mg | 20.5% | ||
Manganese | 0.6 mg | 30.2% | ||
Selenium | 26.2 mcg | 37.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.4 g | 25.8% | ||
Dietary Fiber | 8.9 g | 35.6% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.6 g | 71.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 18.1 g | 90.5% | ||
Monounsaturated Fat | 21.1 g | |||
Polyunsaturated Fat | 3.3 g |
Serving size
Amount Per Serving
Calories 874 Calories from Fat 0
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 18.1 g 90.5%
Trans Fat
Cholesterol 114.7 mg 38.2%
Sodium 847.2 mg 35.3%
Total Carbohydrates 77.4 g 25.8%
Dietary Fiber 8.9 g35.6%
Sugars 2.3 g
Protein 35.6 g 71.2%
Vitamin A 8.8% Vitamin C 75.5%
Calcium 32.8% Iron 26.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 25 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 420
Protein 18.4 g | Carbs 29.8 g | Fat 25.1 g
Per Serving | Calories 97
Protein 17.5 g | Carbs 4.9 g | Fat 0.7 g
Per Serving | Calories 328
Protein 26.4 g | Carbs 32.9 g | Fat 10.7 g
Per Serving | Calories 364
Protein 31.3 g | Carbs 31.2 g | Fat 14.8 g
Per Serving | Calories 336
Protein 25 g | Carbs 7.7 g | Fat 22.2 g
Per Serving | Calories 329
Protein 20.2 g | Carbs 54.9 g | Fat 4.7 g