Texas Best Fried Shrimp has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Texas cuisine.
Based on the composite nutritive standing Texas Best Fried Shrimp has been given a composite ranking of 33, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 44% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 370 mg | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 200 mg 66.7%
Sodium 370 mg 15.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 29 g 58%
Vitamin A 6% Vitamin C 6%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 4 g | Carbs 44 g | Fat 39 g
Per Serving | Calories 530
Protein 37 g | Carbs 20 g | Fat 31 g
Per Serving | Calories 216
Protein 27.2 g | Carbs 18.9 g | Fat 2.8 g
Per Serving | Calories 481
Protein 35 g | Carbs 14.1 g | Fat 31.1 g
Per Serving | Calories 300
Protein 40 g | Carbs 1 g | Fat 13 g
Per Serving | Calories 430
Protein 15 g | Carbs 60 g | Fat 16 g
Per Serving | Calories 550
Protein 13 g | Carbs 60 g | Fat 27 g
Per Serving | Calories 30
Protein 0 g | Carbs 7 g | Fat 0 g