Best Ever Shrimp Sauce has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Best Ever Shrimp Sauce has been given a composite ranking of 59, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 65% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1770 mg 73.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 25%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 37 g | Carbs 20 g | Fat 31 g
Per Serving | Calories 460
Protein 46 g | Carbs 6 g | Fat 28 g
Per Serving | Calories 450
Protein 29 g | Carbs 34 g | Fat 22 g
Per Serving | Calories 216
Protein 27.2 g | Carbs 18.9 g | Fat 2.8 g
Per Serving | Calories 230
Protein 9 g | Carbs 12 g | Fat 17 g
Per Serving | Calories 160
Protein 13 g | Carbs 2 g | Fat 11 g
Per Serving | Calories 480
Protein 6 g | Carbs 40 g | Fat 35 g
Per Serving | Calories 110
Protein 3 g | Carbs 7 g | Fat 8 g