Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Purple Parrot Sensation Salad - Recipe and Nutrition Facts
26

Purple Parrot Sensation Salad Recipe

Purple Parrot Sensation Salad has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Purple Parrot Sensation Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat62%
 Calories from Carbs5%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron0.72 mg4%
Potassium70 mg2%
Sodium440 mg18.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 440 mg 18.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 13 g 26%

Vitamin A 15% Vitamin C 4%

Calcium 40% Iron 4%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1023828 Embed Table:

Related Searches

90

Grapefruit-and-Fennel Salad

Per Serving | Calories 40
Protein 1 g | Carbs 9 g | Fat 0 g

89

Romaine-Mushroom Salad

Per Serving | Calories 30
Protein 0 g | Carbs 2 g | Fat 2.5 g

80

Spring Harvest Salad

Per Serving | Calories 130
Protein 2 g | Carbs 8 g | Fat 10 g

78

Grapefruit-Avocado Salad

Per Serving | Calories 230
Protein 2 g | Carbs 18 g | Fat 19 g

51

Veal Chops with Saffron Orzo and..

Per Serving | Calories 190
Protein 1 g | Carbs 6 g | Fat 16 g

30

Iceberg Lettuce with Russian Dressing

Per Serving | Calories 140
Protein 1 g | Carbs 17 g | Fat 9 g

39

Almond Broccoli in Sherry Sauce

Per Serving | Calories 230
Protein 9 g | Carbs 12 g | Fat 17 g

59

Best Ever Shrimp Sauce

Per Serving | Calories 540
Protein 4 g | Carbs 44 g | Fat 39 g