Purple Parrot Sensation Salad has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Purple Parrot Sensation Salad, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 62% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 440 mg 18.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A 15% Vitamin C 4%
Calcium 40% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 1 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 30
Protein 0 g | Carbs 2 g | Fat 2.5 g
Per Serving | Calories 130
Protein 2 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 230
Protein 2 g | Carbs 18 g | Fat 19 g
Per Serving | Calories 190
Protein 1 g | Carbs 6 g | Fat 16 g
Per Serving | Calories 140
Protein 1 g | Carbs 17 g | Fat 9 g
Per Serving | Calories 230
Protein 9 g | Carbs 12 g | Fat 17 g
Per Serving | Calories 540
Protein 4 g | Carbs 44 g | Fat 39 g