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Texas Corn Dogs - Recipe and Nutrition Facts
63

Texas Corn Dogs Recipe

Texas Corn Dogs has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin A.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Texas cuisine.

Based on the composite nutritive standing Texas Corn Dogs has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat32%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Low in Saturated Fat
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5500 IU110%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron4.5 mg25%
Potassium540 mg15.4%
Sodium910 mg37.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%
Dietary Fiber6 g24%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 910 mg 37.9%

Total Carbohydrates 60 g 20%

Dietary Fiber 6 g24%

Sugars 6 g

Protein 15 g 30%

Vitamin A 110% Vitamin C 20%

Calcium 15% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/texas-corn-dogs Embed Table:

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