Texas Corn Dogs has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin A.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Texas cuisine.
Based on the composite nutritive standing Texas Corn Dogs has been given a composite ranking of 63, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 32% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 540 mg | 15.4% | ||
Sodium | 910 mg | 37.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 910 mg 37.9%
Total Carbohydrates 60 g 20%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 15 g 30%
Vitamin A 110% Vitamin C 20%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 15 g | Carbs 23 g | Fat 27 g
Per Serving | Calories 640
Protein 19 g | Carbs 45 g | Fat 43 g
Per Serving | Calories 320
Protein 8 g | Carbs 27 g | Fat 20 g
Per Serving | Calories 170
Protein 5 g | Carbs 14 g | Fat 10 g
Per Serving | Calories 200
Protein 6 g | Carbs 20 g | Fat 11 g
Per Serving | Calories 530
Protein 36 g | Carbs 12 g | Fat 36 g
Per Serving | Calories 300
Protein 40 g | Carbs 1 g | Fat 13 g
Per Serving | Calories 450
Protein 29 g | Carbs 34 g | Fat 22 g