Corn Dog Casserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Corn Dog Casserole has been given a composite ranking of 40, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 62% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 300 mg | 8.6% | ||
Sodium | 1050 mg | 43.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1050 mg 43.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 6%
Calcium 35% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 640
Protein 19 g | Carbs 45 g | Fat 43 g
Per 100g | Calories 150
Protein 7 g | Carbs 22 g | Fat 4 g
Per Serving | Calories 430
Protein 15 g | Carbs 60 g | Fat 16 g
Per Serving | Calories 320
Protein 8 g | Carbs 27 g | Fat 20 g
Per Serving | Calories 280
Protein 16 g | Carbs 8 g | Fat 20 g
Per Serving | Calories 530
Protein 18 g | Carbs 41 g | Fat 32 g
Per Serving | Calories 140
Protein 3 g | Carbs 22 g | Fat 4 g
Per Serving | Calories 270
Protein 30 g | Carbs 24 g | Fat 6 g