Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tex Mex Layered Taco Dip - Recipe and Nutrition Facts
51

Tex Mex Layered Taco Dip Recipe

Tex Mex Layered Taco Dip has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Tex Mex cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tex Mex Layered Taco Dip has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat65%
 Calories from Carbs18%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%Mid 40%Average
Retinol84.2 mcg
Vitamin C7.2 mg12%Mid 40%Average
Vitamin D7.2 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate18 mcg4.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143.2 mg14.3%Top 10%Very High
Iron0.72 mg4%Mid 40%Average
Magnesium20.9 mg5.2%Mid 40%Average
Phosphorus133.1 mg13.3%Mid 40%Average
Potassium210.8 mg6%Mid 40%Average
Sodium231.4 mg9.6%Mid 40%Average
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.3 mcg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Bottom 30%Low
Dietary Fiber2 g8.1%Top 30%High
Starch2.2 g
Sugars0.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.4%Mid 40%Average
Saturated Fat6.4 g32%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.1 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 133

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 41.9 mg 14%

Sodium 321.7 mg 13.4%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 2.8 g11.2%

Sugars 1.1 g

Protein 8.7 g 17.4%

Vitamin A 0% Vitamin C 16.7%

Calcium 19.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tex-mex-layered-taco-dip-229983 Embed Table:

Related Searches

83

Tex Mex Tacos Al Pastor

Per Serving | Calories 121
Protein 8.6 g | Carbs 9.7 g | Fat 5.3 g

81

Tex Mex Chicken Taco Soup

Per Serving | Calories 296
Protein 16 g | Carbs 49.4 g | Fat 7.6 g

56

Tex Mex Slow Cooker Tacos

Per Serving | Calories 127
Protein 13 g | Carbs 4.1 g | Fat 6.3 g

41

Tex Mex Chicken Taco Soup 1

Per Serving | Calories 499
Protein 33 g | Carbs 50 g | Fat 21 g

66

Crock Pot Chicken Ala King 1

Per Serving | Calories 148
Protein 8.3 g | Carbs 20.6 g | Fat 3.3 g

94

Vegetable Casserole 6

Per Serving | Calories 57
Protein 2.1 g | Carbs 4.8 g | Fat 3.6 g

32

Rosemary-Mustard Leg of Lamb

Per Serving | Calories 193
Protein 17.3 g | Carbs 1.67 g | Fat 12.6 g

63

Fusilli and Asparagus With Tofu-Dill..

Per Serving | Calories 372
Protein 11.2 g | Carbs 50.3 g | Fat 14.2 g