Tex Mex Layered Taco Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Tex Mex cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tex Mex Layered Taco Dip has been given a composite ranking of 51, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 65% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.4 IU | 0% | Mid 40% | Average |
Retinol | 84.2 mcg | |||
Vitamin C | 7.2 mg | 12% | Mid 40% | Average |
Vitamin D | 7.2 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143.2 mg | 14.3% | Top 10% | Very High |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
Phosphorus | 133.1 mg | 13.3% | Mid 40% | Average |
Potassium | 210.8 mg | 6% | Mid 40% | Average |
Sodium | 231.4 mg | 9.6% | Mid 40% | Average |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Starch | 2.2 g | |||
Sugars | 0.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.4% | Mid 40% | Average |
Saturated Fat | 6.4 g | 32% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 74.1 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 41.9 mg 14%
Sodium 321.7 mg 13.4%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 2.8 g11.2%
Sugars 1.1 g
Protein 8.7 g 17.4%
Vitamin A 0% Vitamin C 16.7%
Calcium 19.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 8.6 g | Carbs 9.7 g | Fat 5.3 g
Per Serving | Calories 296
Protein 16 g | Carbs 49.4 g | Fat 7.6 g
Per Serving | Calories 127
Protein 13 g | Carbs 4.1 g | Fat 6.3 g
Per Serving | Calories 499
Protein 33 g | Carbs 50 g | Fat 21 g
Per Serving | Calories 148
Protein 8.3 g | Carbs 20.6 g | Fat 3.3 g
Per Serving | Calories 57
Protein 2.1 g | Carbs 4.8 g | Fat 3.6 g
Per Serving | Calories 193
Protein 17.3 g | Carbs 1.67 g | Fat 12.6 g
Per Serving | Calories 372
Protein 11.2 g | Carbs 50.3 g | Fat 14.2 g