Tesco - Wensleydale Cheese has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Tesco - Wensleydale Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.5 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.1 g | 0.03% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.8 g | 45.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.5 g | 48.5% | Top 10% | Very High |
| Saturated Fat | 20.8 g | 104% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 375 Calories from Fat 284
% Daily Value *
Total Fat 31.5 g 48.5%
Saturated Fat 20.8 g 104%
Trans Fat
Cholesterol 0 mg
Sodium 0.5 mg 0.02%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 22.8 g 45.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Winn-Dixie - Puffed Cheese Curls
Per 100g | Calories 564
Protein 7.1 g | Carbs 56.4 g | Fat 35.3 g
Trader Joe's - Frying Cheese..
Per 100g | Calories 353
Protein 24.7 g | Carbs 7.1 g | Fat 24.7 g
Kraft - Natural Cube Cheese 2%..
Per 100g | Calories 281
Protein 28.1 g | Carbs 3.1 g | Fat 18.8 g
Karoun Dairies - String Cheese With..
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Tesco - Mackerel Fillets In Spicy..
Per 100g | Calories 200
Protein 13.6 g | Carbs 4.7 g | Fat 14.1 g
Tesco - 10 Vegetable Soup
Per 100g | Calories 38
Protein 0.9 g | Carbs 5.8 g | Fat 1.3 g
Tesco - Flapjack
Per 100g | Calories 468
Protein 6 g | Carbs 62.8 g | Fat 20.6 g
Tesco - Pesto Tortellini
Per 100g | Calories 240
Protein 8.5 g | Carbs 34.5 g | Fat 7.5 g
