Trader Joe's - Frying Cheese (halloumi) has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 8% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 952.4 mg | 39.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 10% | Very High |
| Saturated Fat | 15.9 g | 79.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 270 mg 11.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Southern Home - Munster..
Per 100g | Calories 381
Protein 23.8 g | Carbs 4.8 g | Fat 28.6 g
Centrella - Natural Shredded..
Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 21.4 g
Winn-Dixie - Puffed Cheese Curls
Per 100g | Calories 564
Protein 7.1 g | Carbs 56.4 g | Fat 35.3 g
Tesco - Wensleydale Cheese
Per 100g | Calories 375
Protein 22.8 g | Carbs 0.1 g | Fat 31.5 g
Trader Joe's - Wild Giant Scallops
Per 100g | Calories 111
Protein 23.2 g | Carbs 0 g | Fat 1 g
Trader Joe's - Country Potatoes With..
Per 100g | Calories 100
Protein 1.8 g | Carbs 16.4 g | Fat 5.5 g
Trader Joe's - Original Hemp Drink
Per 100g | Calories 57
Protein 1.3 g | Carbs 8.4 g | Fat 2.2 g
Trader Joe's - Japanese Stick Rice..
Per 100g | Calories 393
Protein 7.1 g | Carbs 85.7 g | Fat 0 g
