Tesco - 10 Vegetable Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Tesco - 10 Vegetable Soup has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 100 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.9 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.1 g | 0.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 3 g12%
Sugars 10.8 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Home Bistro - Savory Vegetable Soup
Per 100g | Calories 32
Protein 0.88 g | Carbs 4.7 g | Fat 1.3 g
Deseret - Vegetable Soup
Per 100g | Calories 102
Protein 4.7 g | Carbs 18.8 g | Fat 1.2 g
Sainsbury's - Vegetable Chilli Soup
Per 100g | Calories 39
Protein 0.53 g | Carbs 2.3 g | Fat 0.2 g
Newk's Express Cafe - Tuscan..
Per 100g | Calories 57
Protein 1.8 g | Carbs 8.8 g | Fat 1.8 g
Tesco - Creme Caramel
Per 100g | Calories 167
Protein 4.9 g | Carbs 20.2 g | Fat 7.4 g
Tesco - Salmon Snack Sushi
Per 100g | Calories 165
Protein 4 g | Carbs 29 g | Fat 2.8 g
Tesco - Mackerel Fillets In Spicy..
Per 100g | Calories 200
Protein 13.6 g | Carbs 4.7 g | Fat 14.1 g
Tesco - Wensleydale Cheese
Per 100g | Calories 375
Protein 22.8 g | Carbs 0.1 g | Fat 31.5 g
