Newk's Express Cafe - Tuscan Vegetable Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Newk's Express Cafe - Tuscan Vegetable Soup has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Vegetable Chilli Soup
Per 100g | Calories 39
Protein 0.53 g | Carbs 2.3 g | Fat 0.2 g
Tesco - 10 Vegetable Soup
Per 100g | Calories 38
Protein 0.9 g | Carbs 5.8 g | Fat 1.3 g
Progresso Vegetable Classics -..
Per 100g | Calories 46
Protein 1.7 g | Carbs 8.3 g | Fat 0.83 g
Knorr - Highland Vegetable Soup
Per 100g | Calories 29
Protein 1.4 g | Carbs 5.7 g | Fat 0.12 g
Newk's Express Cafe - Chicken Chili
Per 100g | Calories 141
Protein 8.8 g | Carbs 14.1 g | Fat 5.3 g
Newk's Express Cafe - Chicken..
Per 100g | Calories 70
Protein 4 g | Carbs 5 g | Fat 4 g
Newk's Express Cafe - Chicken &..
Per 100g | Calories 66
Protein 3.5 g | Carbs 6.6 g | Fat 2.6 g
Newk's Express Cafe - Chicken And..
Per 100g | Calories 40
Protein 3.5 g | Carbs 4.4 g | Fat 0.88 g
