Tesco - Salmon Veg Sushi has a average-calorie, average-carb, low-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Tesco - Salmon Veg Sushi, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 15% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 32 g 10.7%
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 3.9 g | Carbs 28 g | Fat 3.1 g
Per 100g | Calories 170
Protein 4.1 g | Carbs 30 g | Fat 3.4 g
Per 100g | Calories 304
Protein 13 g | Carbs 42 g | Fat 8.5 g
Per 100g | Calories 208
Protein 4.7 g | Carbs 41 g | Fat 2.8 g
Per 100g | Calories 160
Protein 3.9 g | Carbs 28 g | Fat 3.1 g
Per 100g | Calories 245
Protein 7.7 g | Carbs 43 g | Fat 4.1 g
Per 100g | Calories 223
Protein 7 g | Carbs 32 g | Fat 2.5 g
Per 100g | Calories 170
Protein 4.1 g | Carbs 30 g | Fat 2.6 g