Tesco - Salmon sushi mini has a average-calorie, average-carb, average-fat and average-protein content.
With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Salmon sushi mini has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Mini Salmon Sushi
Per 100g | Calories 170
Protein 4.1 g | Carbs 30 g | Fat 3.4 g
Itsu - Just salmon sushi
Per 100g | Calories 167
Protein 13.3 g | Carbs 12 g | Fat 7.2 g
Tesco - Salmon Veg Sushi
Per 100g | Calories 208
Protein 4 g | Carbs 32 g | Fat 2.8 g
Salmon and Avacado Sushi
Per 100g | Calories 304
Protein 13 g | Carbs 42 g | Fat 8.5 g
Tesco - Fish Sushi Taster
Per 100g | Calories 245
Protein 7.7 g | Carbs 43 g | Fat 4.1 g
Tesco - Mini Salmon Sushi
Per 100g | Calories 170
Protein 4.1 g | Carbs 30 g | Fat 3.4 g
Tesco - Salmon Veg Sushi
Per 100g | Calories 208
Protein 4 g | Carbs 32 g | Fat 2.8 g
Tesco - Sushi Pack Medium
Per 100g | Calories 223
Protein 7 g | Carbs 32 g | Fat 2.5 g
