Tesco - Make A Meal Chilli Beef has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Make A Meal Chilli Beef has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 68% | |
Calories from Fat | 27% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.59 mg | 0.02% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.41 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 0.5 mg 0.02%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.3 g1.2%
Sugars 0.2 g
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 8.5 g | Carbs 9.2 g | Fat 2.9 g
Per 100g | Calories 114
Protein 7.4 g | Carbs 13.1 g | Fat 3.4 g
Per 100g | Calories 443
Protein 13.1 g | Carbs 59 g | Fat 16.4 g
Per 100g | Calories 109
Protein 4.4 g | Carbs 16.8 g | Fat 2.6 g
Per 100g | Calories 88
Protein 5.2 g | Carbs 8.8 g | Fat 3.4 g
Per 100g | Calories 80
Protein 5.3 g | Carbs 7.9 g | Fat 3 g
Per 100g | Calories 467
Protein 1.5 g | Carbs 1.6 g | Fat 50.5 g
Per 100g | Calories 212
Protein 20.4 g | Carbs 0 g | Fat 17.7 g