Tesco - Fish (mackerel In Brine) has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Tesco - Fish (mackerel In Brine), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.4 g | 40.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.7 g | 27.2% | Top 30% | High |
| Saturated Fat | 3.6 g | 18% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 212 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.4 g 40.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roland - Jack Mackerel (canned)
Per 100g | Calories 21
Protein 3.1 g | Carbs 0 g | Fat 0.94 g
Jack Mackerel, broiled
Per 100g | Calories 84
Protein 9.3 g | Carbs 0 g | Fat 5.3 g
Grilled Mackerel
Per 100g | Calories 134
Protein 26 g | Carbs 0 g | Fat 2.6 g
Sushi, Mackerel, King
Per 100g | Calories 105
Protein 20.3 g | Carbs 0 g | Fat 2 g
Tesco - Fresh Double Cream
Per 100g | Calories 467
Protein 1.5 g | Carbs 1.6 g | Fat 50.5 g
Tesco - Make A Meal Chilli Beef
Per 100g | Calories 100
Protein 20.4 g | Carbs 1.41 g | Fat 3.6 g
Tesco - Spiced Chickpea & Spinach..
Per 100g | Calories 48
Protein 2.4 g | Carbs 8.3 g | Fat 0.5 g
Tesco - Salmon Snack Sushi
Per 100g | Calories 165
Protein 4 g | Carbs 29 g | Fat 2.8 g
