Tesco - LIPTON, FAT FREE CUP-A-SOUP CHICKEN BROTH, Mix, Dry has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 53.33g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Tesco - LIPTON, FAT FREE CUP-A-SOUP CHICKEN BROTH, Mix, Dry has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 7358.3 mg | 306.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.3 g | 17.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 18 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 441.5 mg 18.4%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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