Tesco - Frozen Chicken & Mushroom Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Frozen Chicken & Mushroom Pie has been given a composite ranking of 40, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 51% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 149.3 mg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 7.8 g | 39.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 176
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 2.1 g8.4%
Sugars 2.4 g
Protein 12.1 g 24.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 7.8 g | Carbs 17 g | Fat 12.4 g
Per 100g | Calories 233
Protein 8 g | Carbs 25.1 g | Fat 11.1 g
Per 100g | Calories 252
Protein 8.2 g | Carbs 17.6 g | Fat 16.6 g
Per 100g | Calories 80
Protein 6.3 g | Carbs 8.5 g | Fat 2.3 g
Per 100g | Calories 326
Protein 0.8 g | Carbs 9.8 g | Fat 31.5 g
Per 100g | Calories 300
Protein 20 g | Carbs 53.3 g | Fat 1.7 g
Per 100g | Calories 480
Protein 7.5 g | Carbs 62.9 g | Fat 23 g
Per 100g | Calories 18
Protein 0.6 g | Carbs 3.6 g | Fat 0.1 g