Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tesco Frozen Chicken & Mushroom Pie - Nutrition Facts and detailed Analysis
40

Frozen Chicken & Mushroom Pie

Tesco - Frozen Chicken & Mushroom Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tesco - Frozen Chicken & Mushroom Pie has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat51%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium149.3 mg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat7.8 g39.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 176

% Daily Value *

Total Fat 19.6 g 30.2%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 31.1 g 10.4%

Dietary Fiber 2.1 g8.4%

Sugars 2.4 g

Protein 12.1 g 24.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

64

Pukka Pies - Chicken & Mushroom Pukka..

Per 100g | Calories 211
Protein 7.8 g | Carbs 17 g | Fat 12.4 g

60

Weight Watchers - Chicken And..

Per 100g | Calories 233
Protein 8 g | Carbs 25.1 g | Fat 11.1 g

24

Woolworths - Roast Chicken And..

Per 100g | Calories 252
Protein 8.2 g | Carbs 17.6 g | Fat 16.6 g

81

Weight Watchers - Chicken, Leek &..

Per 100g | Calories 80
Protein 6.3 g | Carbs 8.5 g | Fat 2.3 g

54

Tesco - Reduced Calorie Mayonnaise

Per 100g | Calories 326
Protein 0.8 g | Carbs 9.8 g | Fat 31.5 g

13

Tesco - LIPTON, FAT FREE CUP-A-SOUP..

Per 100g | Calories 300
Protein 20 g | Carbs 53.3 g | Fat 1.7 g

41

Tesco - Crunchy Sticks

Per 100g | Calories 480
Protein 7.5 g | Carbs 62.9 g | Fat 23 g

89

Tesco - Frozen Diced Onions

Per 100g | Calories 18
Protein 0.6 g | Carbs 3.6 g | Fat 0.1 g