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Woolworths Roast Chicken And Mushroom Pie (slice) - Nutrition Facts
24

Roast Chicken And Mushroom Pie (slice)

Woolworths - Roast Chicken And Mushroom Pie (slice) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 17.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Woolworths - Roast Chicken And Mushroom Pie (slice), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat59%
 Calories from Carbs28%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium430.8 mg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber3 g12%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.6%Top 30%High
Saturated Fat8.3 g41.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 194

% Daily Value *

Total Fat 21.6 g 33.2%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 33 mg 11%

Sodium 560 mg 23.3%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 3.9 g15.6%

Sugars 0 g

Protein 10.7 g 21.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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