Woolworths - Roast Chicken And Mushroom Pie (slice) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Woolworths - Roast Chicken And Mushroom Pie (slice), and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 59% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 430.8 mg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.6% | Top 30% | High |
Saturated Fat | 8.3 g | 41.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 194
% Daily Value *
Total Fat 21.6 g 33.2%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 33 mg 11%
Sodium 560 mg 23.3%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 3.9 g15.6%
Sugars 0 g
Protein 10.7 g 21.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 9 g | Carbs 23.2 g | Fat 14.6 g
Per 100g | Calories 211
Protein 7.8 g | Carbs 17 g | Fat 12.4 g
Per 100g | Calories 80
Protein 6.3 g | Carbs 8.5 g | Fat 2.3 g
Per 100g | Calories 79
Protein 6.2 g | Carbs 7.6 g | Fat 2.6 g
Per 100g | Calories 181
Protein 7.3 g | Carbs 23.7 g | Fat 5.6 g
Per 100g | Calories 104
Protein 3.9 g | Carbs 16.1 g | Fat 2.4 g
Per 100g | Calories 77
Protein 0 g | Carbs 18.6 g | Fat 0 g
Per 100g | Calories 157
Protein 22.1 g | Carbs 1 g | Fat 7 g