ASDA - Reduced Fat Chicken Tikka Filler has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing ASDA - Reduced Fat Chicken Tikka Filler has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 45% | |
Calories from Fat | 32% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0.8 g3.2%
Sugars 2.6 g
Protein 12.8 g 25.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 4
Protein 0.43 g | Carbs 0.43 g | Fat 0 g
Per 100g | Calories 71
Protein 14.1 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 300
Protein 20 g | Carbs 53.3 g | Fat 1.7 g
Per 100g | Calories 16
Protein 1.6 g | Carbs 2.4 g | Fat 0 g
Per 100g | Calories 86
Protein 18.9 g | Carbs 1.1 g | Fat 1.1 g
Per 100g | Calories 367
Protein 21.7 g | Carbs 2.67 g | Fat 29.7 g
Per 100g | Calories 222
Protein 28 g | Carbs 0.6 g | Fat 12 g
Per 100g | Calories 28
Protein 0 g | Carbs 6.5 g | Fat 0 g