Tesco Light Choices - Light Choices Beef Lasagna has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Tesco Light Choices - Light Choices Beef Lasagna, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 5.1 g 25.5%
Trans Fat 1 g
Cholesterol
Sodium
Total Carbohydrates 56.8 g 18.9%
Dietary Fiber 6.3 g25.2%
Sugars 14.6 g
Protein 30.2 g 60.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Celentano - Light Lasagne with Sauce
Per 100g | Calories 106
Protein 4.6 g | Carbs 15.9 g | Fat 1.8 g
Amy's Light & Lean - Spinach Lasagna
Per 100g | Calories 110
Protein 4.8 g | Carbs 17.6 g | Fat 2.2 g
Amy's - Light Lean Lasagna
Per 100g | Calories 110
Protein 4.8 g | Carbs 17.6 g | Fat 2.2 g
Light Lasagna Soup
Per Serving | Calories 32
Protein 1.5 g | Carbs 7.4 g | Fat 0.2 g
Tesco Light Choices - Light Choices..
Per 100g | Calories 77
Protein 6 g | Carbs 9.1 g | Fat 1.9 g
Tesco Light Choices - Light Choices..
Per 100g | Calories 104
Protein 7.9 g | Carbs 14.6 g | Fat 1.6 g
Tesco Light Choices - Light Choices..
Per 100g | Calories 74
Protein 3.8 g | Carbs 11.8 g | Fat 1.2 g
Tesco Light Choices - Light Choices..
Per 100g | Calories 55
Protein 5.4 g | Carbs 7.6 g | Fat 0.1 g
