Tesco Light Choices - Light Choices Chicken Tikka Masala & Rice has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco Light Choices - Light Choices Chicken Tikka Masala & Rice has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.7 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 0.49 g | 2.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 2.2 g 11%
Trans Fat 1.7 g
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 65.8 g 21.9%
Dietary Fiber 5.7 g22.8%
Sugars 7.6 g
Protein 35.7 g 71.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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