Tesco - Large Free Range Eggs has a average-calorie, low-carb, average-fat and average-protein content.
With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Tesco - Large Free Range Eggs, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 0% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 8.6 g 17.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sunny Queen Farms - Cage Free Egg
Per 100g | Calories 69
Protein 6.4 g | Carbs 0 g | Fat 5.2 g
ASDA - Free Range Medium Eggs
Per 100g | Calories 79
Protein 6.7 g | Carbs 0 g | Fat 5.8 g
Woolworths - Eggs
Per 100g | Calories 138
Protein 12.7 g | Carbs 1 g | Fat 10.3 g
ASDA - Medium Free Range Egg
Per 100g | Calories 86
Protein 7.3 g | Carbs 0 g | Fat 6.3 g
Tesco - Tesco chicken and chorizo..
Per 100g | Calories 365
Protein 21.2 g | Carbs 40 g | Fat 13.5 g
Tesco - Schmilio fried egg
Per 100g | Calories 103
Protein 8.3 g | Carbs 0 g | Fat 7.6 g
Tesco - Egg And Cress Triple
Per 100g | Calories 560
Protein 25.7 g | Carbs 58 g | Fat 28.4 g
Tesco - Bacon and Egg Sweets
Per 100g | Calories 340
Protein 6.4 g | Carbs 76 g | Fat 0 g
