Tesco - Tesco chicken and chorizo sandwich with chipotle Mayo has a high-calorie, average-carb, high-fat and high-protein content.
With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Tesco - Tesco chicken and chorizo sandwich with chipotle Mayo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.8% | ||
| Saturated Fat | 2.1 g | 10.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 365 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars
Protein 21.2 g 42.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Chicken Chipotle Sandwich
Per 100g | Calories 380
Protein 21 g | Carbs 43 g | Fat 12 g
Chili's - Guiltless Chicken Sandwich
Per 100g | Calories 490
Protein 39 g | Carbs 63 g | Fat 8 g
Subway - Subway Chicken Sandwich
Per 100g | Calories 370
Protein 26 g | Carbs 49 g | Fat 8.5 g
Subway - My subway chicken sandwich
Per 100g | Calories 520
Protein 26 g | Carbs 51 g | Fat 26.5 g
Tesco - Schmilio fried egg
Per 100g | Calories 103
Protein 8.3 g | Carbs 0 g | Fat 7.6 g
Tesco - Mini Savory Eggs
Per 100g | Calories 55
Protein 1.6 g | Carbs 5 g | Fat 3.4 g
Tesco - Large Free Range Eggs
Per 100g | Calories 103
Protein 8.6 g | Carbs 0 g | Fat 7.7 g
Tesco - Egg And Cress Triple
Per 100g | Calories 560
Protein 25.7 g | Carbs 58 g | Fat 28.4 g
