ASDA - Free Range Medium Eggs has a low-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for ASDA - Free Range Medium Eggs, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | ||
| Saturated Fat | 1.7 g | 8.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 79 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber
Sugars 0 g
Protein 6.7 g 13.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Large Free Range Egg
Per 100g | Calories 103
Protein 7.6 g | Carbs 0 g | Fat 7.6 g
Pace Farm - Free Range Eggs
Per 100g | Calories 117
Protein 10.7 g | Carbs 1 g | Fat 8.7 g
Sunny Queen Farms - Cage Free Egg
Per 100g | Calories 69
Protein 6.4 g | Carbs 0 g | Fat 5.2 g
Tesco - Large Free Range Eggs
Per 100g | Calories 103
Protein 8.6 g | Carbs 0 g | Fat 7.7 g
ASDA - Large Free Range Egg
Per 100g | Calories 103
Protein 7.6 g | Carbs 0 g | Fat 7.6 g
ASDA - Egg Salad Sandwich
Per 100g | Calories 347
Protein 16.8 g | Carbs 46 g | Fat 9.7 g
ASDA - Medium Free Range Egg
Per 100g | Calories 86
Protein 7.3 g | Carbs 0 g | Fat 6.3 g
ASDA - French Fries
Per 100g | Calories 88
Protein 1 g | Carbs 11 g | Fat 4.8 g
