Tesco - Fresh Tomato And Basil Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Tesco - Fresh Tomato And Basil Soup has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Mid 40% | Average |
| Saturated Fat | 0.1 g | 0.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 0 g
Sugars 17.7 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Healthy Choice - Fresh Mixers -..
Per 100g | Calories 147
Protein 5.1 g | Carbs 25.4 g | Fat 2.5 g
The Fresh Market - Tomato & Basil..
Per 100g | Calories 33
Protein 2 g | Carbs 3.3 g | Fat 1.4 g
Fresh & Easy - Creamy Tomato Basil..
Per 100g | Calories 89
Protein 1.8 g | Carbs 7.1 g | Fat 8 g
Waitrose - Fresh Cheese, Tomato And..
Per 100g | Calories 204
Protein 10 g | Carbs 29.5 g | Fat 5.1 g
Tesco - Fish (smoked Mackerel)
Per 100g | Calories 345
Protein 19.4 g | Carbs 0.3 g | Fat 29.6 g
Tesco - Value Spaghetti In Tomato..
Per 100g | Calories 49
Protein 1.4 g | Carbs 10 g | Fat 0.29 g
Tesco - Sweet Cure Smoked Mackerel..
Per 100g | Calories 305
Protein 20.7 g | Carbs 1.8 g | Fat 23.8 g
Tesco - Cholestrol Reducing..
Per 100g | Calories 90
Protein 0 g | Carbs 17.8 g | Fat 0.4 g
