Tesco - Fish (smoked Mackerel) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tesco - Fish (smoked Mackerel) has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.3 g | 0.1% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.6 g | 45.5% | Top 10% | Very High |
| Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 345 Calories from Fat 266
% Daily Value *
Total Fat 29.6 g 45.5%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 19.4 g 38.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Smoked Scottish Mackerel..
Per 100g | Calories 102
Protein 7 g | Carbs 0.04 g | Fat 8.3 g
Sainsbury's - Smoked Mackerel Pate
Per 100g | Calories 339
Protein 14.8 g | Carbs 5.5 g | Fat 28.5 g
Tesco - Sweet Cure Smoked Mackerel..
Per 100g | Calories 305
Protein 20.7 g | Carbs 1.8 g | Fat 23.8 g
Tesco - Scottish Smoked Mackerel..
Per 100g | Calories 310
Protein 21.5 g | Carbs 0 g | Fat 24.9 g
Tesco - Value Spaghetti In Tomato..
Per 100g | Calories 49
Protein 1.4 g | Carbs 10 g | Fat 0.29 g
Tesco - Milk Chocolate Cooking..
Per 100g | Calories 500
Protein 3 g | Carbs 52.3 g | Fat 30.7 g
Tesco - Fresh Tomato And Basil Soup
Per 100g | Calories 47
Protein 0 g | Carbs 7.6 g | Fat 1.3 g
Tesco - Sweet Cure Smoked Mackerel..
Per 100g | Calories 305
Protein 20.7 g | Carbs 1.8 g | Fat 23.8 g
