Tesco Finest - British Smoked Wiltshire Cured Ham has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Tesco Finest - British Smoked Wiltshire Cured Ham has been given a composite ranking of 57, and in moderation.
Calories from Protein | 78% | |
Calories from Fat | 22% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 666.7 mg | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.3 g | 48.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 37 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7.3 g 14.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 18 g | Carbs 2 g | Fat 6 g
Per 100g | Calories 120
Protein 18 g | Carbs 2 g | Fat 4 g
Per 100g | Calories 110
Protein 15 g | Carbs 4 g | Fat 3 g
Per 100g | Calories 90
Protein 16 g | Carbs 4 g | Fat 1.5 g
Per 100g | Calories 230
Protein 8.8 g | Carbs 43.5 g | Fat 2.2 g
Per 100g | Calories 101
Protein 5.8 g | Carbs 8.7 g | Fat 4.7 g
Per 100g | Calories 82
Protein 4.1 g | Carbs 4.2 g | Fat 5.4 g
Per 100g | Calories 210
Protein 16.1 g | Carbs 2.82 g | Fat 15 g