Land O' Frost - Premium Natural Hickory Smoked Ham has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Land O' Frost - Premium Natural Hickory Smoked Ham has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 6% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1120 mg | 46.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 560 mg 23.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Paysan - Smoked Ham
Per 100g | Calories 120
Protein 18 g | Carbs 2 g | Fat 4 g
Smoked Ham And Cheese
Per 100g | Calories 180
Protein 15.8 g | Carbs 20.3 g | Fat 5.3 g
Tesco Finest - British Smoked..
Per 100g | Calories 123
Protein 24.3 g | Carbs 0 g | Fat 3 g
Levesque Tradition - Smoked Ham
Per 100g | Calories 110
Protein 15 g | Carbs 4 g | Fat 3 g
Land O' Frost - Black Forest Ham
Per 100g | Calories 140
Protein 17.5 g | Carbs 1.75 g | Fat 7 g
Land O' Frost - Bistro Favorites..
Per 100g | Calories 140
Protein 17.5 g | Carbs 5.3 g | Fat 4.4 g
Land O' Frost - Oven Roasted Chicken..
Per 100g | Calories 148
Protein 14.8 g | Carbs 1.85 g | Fat 9.3 g
Land O' Frost - Oven Roasted Turkey..
Per 100g | Calories 135
Protein 15.4 g | Carbs 1.92 g | Fat 6.7 g
