Tesco Finest - Thai Chicken Soup (correct Values) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Tesco Finest - Thai Chicken Soup (correct Values), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 21% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 0 g
Sugars 6.6 g
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kettle Cuisine - Thai Chicken Soup..
Per 100g | Calories 71
Protein 3.9 g | Carbs 8.5 g | Fat 2.5 g
Chefs Diet - Thai Chicken Soup
Per 100g | Calories 38
Protein 1 g | Carbs 5.1 g | Fat 1.5 g
Thai Chicken Soup
Per 100g | Calories 40
Protein 0 g | Carbs 2.41 g | Fat 1.6 g
Tesco Finest - British Smoked..
Per 100g | Calories 123
Protein 24.3 g | Carbs 0 g | Fat 3 g
Tesco Finest - Pizza Base
Per 100g | Calories 230
Protein 8.8 g | Carbs 43.5 g | Fat 2.2 g
Tesco Finest - Scottish Beef Sausages
Per 100g | Calories 210
Protein 16.1 g | Carbs 2.82 g | Fat 15 g
Tesco Finest - Olive Spread
Per 100g | Calories 650
Protein 0 g | Carbs 0 g | Fat 70 g
