Tesco - Egg and Bacon Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Egg and Bacon Sandwich has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.2 g | 36.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | Top 30% | High |
| Saturated Fat | 5 g | 25.1% | Top 30% | High |
| Total Trans Fatty Acids | 2.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 525 Calories from Fat 26
% Daily Value *
Total Fat 26.2 g 40.3%
Saturated Fat 9 g 45%
Trans Fat 5.1 g
Cholesterol
Sodium
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 4.7 g18.8%
Sugars 4.2 g
Protein 32.6 g 65.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Value Mini Egg & Bacon..
Per 100g | Calories 267
Protein 8.9 g | Carbs 23.3 g | Fat 15.6 g
3 Egg Bacon Omlette
Per 100g | Calories 251
Protein 15.9 g | Carbs 2.72 g | Fat 19.4 g
Au Bon Pain - Egg on a Bagel with..
Per 100g | Calories 250
Protein 14.2 g | Carbs 28.4 g | Fat 8.8 g
Eggs n Bacon Cupcake
Per Serving | Calories 600
Protein 36.7 g | Carbs 27.9 g | Fat 38.6 g
Tesco - Coronation Chicken Sandwich..
Per 100g | Calories 292
Protein 11.4 g | Carbs 8.8 g | Fat 23.4 g
Tesco - Whole Wheat Conchiglie Pasta
Per 100g | Calories 360
Protein 12.5 g | Carbs 73.1 g | Fat 1.5 g
Tesco - Pork Sausage Meat
Per 100g | Calories 159
Protein 12 g | Carbs 8.7 g | Fat 8 g
Tesco - Spinach & Ricotta Vegetarian..
Per 100g | Calories 106
Protein 14.9 g | Carbs 3.2 g | Fat 3.2 g
