Tesco - Coronation Chicken Sandwich Filler has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Coronation Chicken Sandwich Filler has been given a composite ranking of 11, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 72% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 200 mg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.4 g | 36% | Top 30% | High |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 6.4 g |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 106
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 1.1 g 5.5%
Trans Fat 3.2 g
Cholesterol
Sodium 100 mg 4.2%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.2 g0.8%
Sugars 3 g
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 14.1 g | Carbs 23.8 g | Fat 8.4 g
Per 100g | Calories 221
Protein 10.6 g | Carbs 32.7 g | Fat 5.3 g
Per 100g | Calories 226
Protein 12.2 g | Carbs 24 g | Fat 9.5 g
Per 100g | Calories 176
Protein 11.4 g | Carbs 20 g | Fat 5.7 g
Per 100g | Calories 360
Protein 12.5 g | Carbs 73.1 g | Fat 1.5 g
Per 100g | Calories 96
Protein 5.2 g | Carbs 14.1 g | Fat 1.9 g
Per 100g | Calories 293
Protein 18.2 g | Carbs 22.2 g | Fat 14.6 g
Per 100g | Calories 159
Protein 12 g | Carbs 8.7 g | Fat 8 g